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Running in cold weather presents many different challenges and ensuring an individual take value of getting precautions remain in warm and safe is really important. This article aims to provide some practical tips for running in cold weather drawing upon my 15 years of running experience.


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Cold weather affects the immune system more directly making you more susceptible to colds and viruses. Work to halve quantity of money of running you do outside and spend for a longer time indoors towards the treadmill or cross owner.


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